• kathleenoconnell

Gathering nuts for fall!

Happy Fall Everyone

Recently I saw this beautiful white squirrel busy gathering food for winter. As the temperature falls and the days grow shorter we need nourishing and warming foods and more rest. Unlike animals that hibernate during winter we can be just as busy if not busier than at other times of the year. Yoga Nidra and Restorative yoga support the relaxation and immune systems to restore balance in body and mind.