embrace
Yoga and Health
ALL CLASSES ARE VIRTUAL
To register contact Kathleen at kp.oconnell@yahoo.com or 416-315-7154
at least one hour prior to the class
to receive a Zoom invite.
Payment by e-transfer.
if you require sliding scale please contact me.
Weekly Classes
Tuesday evenings
6:30 - 7:50 pm
*Tuesday evening classes end with a restful restorative posture
March 7, 2023 - Hatha Yoga - CANCELLED / ON VACATION:
Refresh and relax
March 14, 2023 - Hatha Yoga
Explore effort, ease and steadiness in this practice
March 21, 2023 - Yin Yoga - CANCELLED / ON VACATION:
We pause in yoga postures (3 - 5 minutes) to experience a deeper stretch, explore mind/body connection and flow of energy
March 28 - Restorative Yoga
Experience deep relaxation in yoga postures supported by props
FEES
Individual class $20
Five Class Pass $75 (expires 3 months from date of purchase)
To make classes accessible, be in touch with me for pay-what-you-can option
Introductory offer: first class $10 excluding special workshops/events
Monthly / Special Classes / Events
Yoga Nidra (aka yogic sleep)
TBD
This is a guided meditation that includes a body scan, visualization and attention to the breath. Experience deep rest. Connect with an inner resolve/intention.
Many thanks to everyone who supported this fundraiser. $1200 was raised and sent to Journey Home Hospice!
Saturday mornings
10:30 - 11:45 am
Awaken your energy with breath practices and flowing sequences to warm and strengthen the body
Classes are on March 25 and April 1. Sandy Waters will be teaching these classes
CLASSES CANCELLED MARCH 11 and 18
Private Classes
Some people find Individual sessions helpful if they are new to yoga, are returning after an injury or do not feel comfortable in a group class.
I offer yoga and meditation classes for individuals and groups.
Group classes are available, for example, to residents of a building/condo; business or community/health organizations.
Sessions are tailored to the needs of the individual or group.
Please contact me regarding fees. Currently all sessions are virtual.
