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embrace

             Yoga and Health

CLASSES ARE ON-LINE

unless otherwise indicated

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To register contact Kathleen:

kp.oconnell@yahoo.com or 416-315-7154

at least one hour prior to the class

to receive a Zoom invite.

Payment by e-transfer. 

if you require sliding scale please contact me.

Weekly Classes

Tuesday evenings
6:30 - 7:50 pm

*Tuesday evening classes end with a restful restorative posture

October 1 – Hatha Yoga

​Focus on mobility and strength in feet, ankles, knees and hips. Bring a tennis ball or similar ball.

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October 8 – Hatha Yoga

​We will use strap and or light weights to support yoga postures.

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October 15 – Hatha Yoga

Explore mobility in shoulders and hips.

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​October 22 - Yin Yoga

We pause in yoga postures for a number of minutes in this meditative mind-body practice

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October 29 –Restorative yoga

Rest in gentle yoga postures supported by props, find stillness, quiet, and relaxation​

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Saturday morning Yoga
October 5, 12, 19, 26
11:00 am - 12:15 pm

Enjoy breath practices and flowing sequences to refresh body and mind!

Saturday, October tbd
IN PERSON CLASS

Location:  240 Roncesvalles (Roncesvalles United Church)

*meet at ramped door

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FEES

Individual class $21


Four Class Pass $72 (no expiry)

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To make classes accessible, be in touch with me for pay-what-you-can option

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Introductory offer:  first class $10 excluding special workshops/events

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Monthly / Special Classes / Events 

CALLING ALL SENIORS

Chair Yoga (on-line)
Thursdays - weekly:  12:30 - 1:40 pm

This is a chair yoga class for seniors.  Yoga is for all ages and all bodies!  Build strength, mobility and balance so that you can experience more ease and vitality.  Some postures can also be done in standing or lying on a yoga mat if that is accessible for you.

Fee $18 per class

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*This is an osteoporosis friendly class. 

Kathleen is Bone Fit certified.

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For more info email Kathleen at kp.oconnell@yahoo.com

Yoga Nidra (aka yogic sleep)
Sunday, October 27, 7:30 -8:05 pm

(FREE)  RSVP

Experience a state between wakefulness and sleep and deep levels of relaxation and peace

Private Classes

Some people find Individual classes helpful if they are new to yoga, are returning after an injury or do not feel comfortable in a group class.

 

I offer yoga and meditation classes for individuals and groups.

Group classes are available, for example, to residents of a building/condo; business or community/health organizations.

Sessions are tailored to the needs of the individual or group.  

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Please contact me regarding fees.   

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