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embrace

             Yoga and Health

CLASSES ARE VIRTUAL 

unless otherwise indicated

To register contact Kathleen at kp.oconnell@yahoo.com or 416-315-7154

at least one hour prior to the class

to receive a Zoom invite.

Payment by e-transfer. 

if you require sliding scale please contact me.

Weekly Classes

Tuesday evenings
6:30 - 7:50 pm

*Tuesday evening classes end with a restful restorative posture

July 16 – Restorative yoga

Rest in gentle yoga postures supported by props, find stillness, quiet and relaxation

July 23 - Hatha yoga

focus on strength and mobility and the breath

Saturday morning Yoga
July 13 & 20
10:30 - 11:45 am 

Enjoy breath practices and flowing sequences to refresh your energy, body and mind! 

FEES

Individual class $21


Four Class Pass $72 (no expiry)

To make classes accessible, be in touch with me for pay-what-you-can option

Introductory offer:  first class $10 excluding special workshops/events

Monthly / Special Classes / Events 

CALLING ALL SENIORS

Chair Yoga (on-line)
Thursdays - weekly:  12:30 - 1:40 pm

This is a chair yoga class for seniors.  Yoga is for all ages and all bodies!  Build strength, mobility and balance so that you can experience more ease and vitality.  Some postures can also be done in standing or lying on a yoga mat if that is accessible for you.

Fee $18 per class

*This is an osteoporosis friendly class. 

Kathleen is Bone Fit certified.

For more info email Kathleen at kp.oconnell@yahoo.com

NOTE: SUMMER SENIORS CLASS

August 1 & 8 Classes will be on line and in person

at Blue Sky Yoga Studio, 18 Dysart Avenue, Haliburton ON

See above for registration and RSVP

Yoga Nidra (aka yogic sleep)
Sunday, TBA
7:30 - 8:05 pm
(FREE CLASS)  RSVP

Experience a state between wakefulness and sleep and deep levels of relaxation and peace

Private Classes

Some people find Individual classes helpful if they are new to yoga, are returning after an injury or do not feel comfortable in a group class.

 

I offer yoga and meditation classes for individuals and groups.

Group classes are available, for example, to residents of a building/condo; business or community/health organizations.

Sessions are tailored to the needs of the individual or group.  

Please contact me regarding fees.   

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