Yoga and Health
Outdoor Yoga CANCELLED JULY 4, 2021
ALL CLASSES ARE VIRTUAL
EXCEPT SUNDAY OUTDOORS
To register contact Kathleen at firstname.lastname@example.org or 416-315-7154
at least one hour prior to the class
to receive a Zoom invite.
Payment by e-transfer.
if you require sliding scale please contact me.
Monthly / Special Classes
Tuesday evenings in July 2021 6:30 - 7:50 pm
July 6 - Gentle Hatha ends with a restorative posture
July 13 - Cancelled
July 20 - Restorative Yoga: Rest deeply in nourishing yoga postures supported by props
July 27 - Yin Yoga: Breathe, pause in yoga postures for a few minutes for a meditative experience and deepen body/mind connection
Saturday mornings 10:30 - 11:45 am
Start your day with this energizing class which focuses on strength, mobility and flexibility.
Five Class Pass $75 (no expiry)
First class $10
(excluding special workshops)
Some people find Individual sessions helpful if they are new to yoga, are returning after an injury or do not feel comfortable in a group class.
I offer yoga and meditation classes for individuals and groups.
Group classes are available, for example, to residents of a building/condo; business or community/health organizations.
Sessions are tailored to the needs of the individual or group.
Please contact me regarding fees. Currently all session are virtual.