embrace

             Yoga and Health

ALL CLASSES ARE VIRTUAL

To register contact Kathleen at kp.oconnell@yahoo.com or 416-315-7154

Contact me at least one hour prior to the class

and you will receive a Zoom invite.

Class fees as listed - if you require sliding scale please contact me.

Weekly Classes

Monthly / Special Classes

Tuesday evenings 6:30 - 7:50 pm

A gentle Hatha yoga class with a focus on flexibility and mobility.

​This class ends with 15 minutes of restorative yoga.

Fee:  $15

Restorative Yoga 

Tuesday, April 6, 2021 

6:30 - 7:50 pm

Rest and refresh as you relax in nourishing, restorative yoga postures that support deep rest, bringing calm to mind and body.  No yoga experience necessary.

Fee:  $15

Saturday mornings 10:30 - 11:45 am 

Start your day with this energizing class which focuses on strength, mobility and flexibility. 

Fee:  $15

Yin Yoga 

Friday, April 16, 2021 

6:30 - 7:45 pm

In Yin yoga postures are held for longer periods (3 - 5 minutes), which allows for a deeper stretch and a mindful, meditative experience.

Fee:  $15

Five Class Pass $75 (no expiry)

Introductory Offer:

First class $10

(excluding special workshops)

Would you like to add yoga to your morning?

Develop a home practice?

 

Spring into Yoga 

Monday April 12 - Friday, April 16

8:00 - 8:30 a.m.

 

Join me for a 30 minute gentle yoga class to start your day feeling refreshed and energized.

Classes will be recorded so that you can use them to continue your home practice or if you are not able to attend one or more classes.

Fee:  $55

Early Bird:  until April 9 is $45

To register contact kp.oconnell@yahoo.com

NEW

Private Classes

Some people find Individual sessions helpful if they are new to yoga, are returning after an injury or do not feel comfortable in a group class.

 

I offer yoga and meditation classes for individuals and groups.

Group classes are available, for example, to residents of a building/condo; business or community/health organizations.

Sessions are tailored to the needs of the individual or group.  

Please contact me regarding fees.  Currently all session are virtual.