embrace

             Yoga and Health

ALL CLASSES ARE VIRTUAL

To register contact Kathleen at kp.oconnell@yahoo.com or 416-315-7154

Contact me at least one hour prior to the class

and you will receive a Zoom invite.

Weekly Classes

Monthly / Special Classes

NEW

Tuesday evenings 6:30 - 7:50 pm

A gentle Hatha yoga class with a focus on flexibility and mobility.

​This class ends with 15 minutes of restorative yoga.

Yoga Basics for Beginners

Thursdays, 6:30-7:30 pm

January 14, 21, 28, and February 4, 2021

Learn practices to deepen your connection with self, develop strength and flexibility and ways to calm body and mind through yoga postures (asanas), breath practices (pranayama), and meditation. Included is an individual class with Kathleen. And as a bonus you will receive a class designed just for you!! 

Fee $125 - Early Bird Special until January 12, $99.

Saturday mornings 10:30 - 11:45 am 

Start your day with this energizing class which focuses on strength, mobility and flexibility. 

Five Class Pass $75 (no expiry)

Introductory Offer:

First class $10

(excluding special workshops)

Restorative Yoga 

Tuesday  

January 12, 2021

6:30 - 7:50 pm

Rest and refresh as you relax in nourishing, restorative yoga postures that support deep rest, bringing calm to mind and body.  No yoga experience necessary.

Yin Yoga - RESCHEDULED TO:

Friday, January 29, 2021 

6:00 - 7:15 pm

In Yin yoga postures are held for longer periods (3 - 5 minutes), which allows for a deeper stretch and a mindful, meditative experience.

Self Massage, Yoga and Relaxation!

Sunday  

January 17, 2021

3:00 – 4:15 pm

Bring a towel, small ball (tennis or yoga tune up ball), lotion. Enjoy self-massage, gentle yoga and a guided relaxation!!

$15 per household

Private Classes

Some people find Individual sessions helpful if they are new to yoga, are returning after an injury or do not feel comfortable in a group class.

 

I offer yoga and meditation classes for individuals and groups.

Group classes are available, for example, to residents of a building/condo; business or community/health organizations.

Sessions are tailored to the needs of the individual or group.  

Please contact me regarding fees.  Currently all session are virtual.