CLASS SCHEDULE
CLASSES ARE ONLINE
*unless otherwise indicated.
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Please register at least one hour prior to class start. A Zoom link will be sent to you before class begins.
FEES
One Class: $21​
Four-Class Pass: $72*​
First-Time Offer: $10**
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Sliding scale pricing is available.
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*No expiry.
**Does not include special events or workshops.
Weekly Classes
Special Classes/Workshops
Tuesday evenings, 6:30pm - 7:50pm
Thursday afternoons, 12:30pm - 1:40pm
Saturday mornings, 10:30am - 11:45am
Save the date: Yoga in Support of Palestinians in the West Bank Fundraiser
12:00 noon 1 pm, November 29th
More details to register coming soon
Glad Day Bookshop, 32 Lisgar Street, Toronto
Yoga Nidra (Yogic Sleep)
TBD
FREE
Experience a deep level of relaxation and peace, finding a state between wakefulness and sleep. Contact me to stay updated on when Yoga Nidra will next run.
Private Classes
I offer private yoga/meditation classes and special events/workshops. Some people find individual classes helpful if they are new to yoga, are returning after an injury, or do not feel comfortable in a group setting. Sessions are tailored to the needs of the individual(s). For example, twice a week I currently teach OsteoFit private group classes for older adults.
Calendar
11/18 Tuesday
Yin
We pause in yoga postures for a few minutes at a time for a deeper stretch . A practice for being present to our experience in each moment.
11/25 Tuesday
Restorative
Rest in yoga postures supported by props. Find stillness, quiet, and deep rest
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11/20 Thursday
Older Adult - Chair
Chair yoga to build strength, mobility, and balance. Some postures can be done standing or lying on a yoga mat. Fee: $18.​
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*This is an osteoporosis friendly class. Kathleen is Bone Fit certified.​
11/27 Thursday
Older Adult - Chair
Chair yoga to build strength, mobility, and balance. Some postures can be done standing or lying on a yoga mat. Fee: $18.​
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*This is an osteoporosis friendly class. Kathleen is Bone Fit certified.
11/22 Saturday
Hatha
Refresh and energize body, mind and spirit with slow flows, stretch, strengthen and rest.
11/29 Saturday
Hatha Fundraiser
Refresh and energize your body, mind, and spirit with slow flows, stretch and strengthen. and rest.