embrace
Yoga and Health
ALL CLASSES ARE VIRTUAL
To register contact Kathleen at kp.oconnell@yahoo.com or 416-315-7154
at least one hour prior to the class
to receive a Zoom invite.
Payment by e-transfer.
if you require sliding scale please contact me.
Weekly Classes
Tuesday evenings
6:30 - 7:50 pm
*Tuesday evening classes end with a restful restorative posture
May 2, 2023 - Hatha Yoga
We will use stretch bands and/or light weights to explore strength and stability.
May 9, 2023 - Yin Yoga
Pause in yoga postures (3 - 5 minutes) to experience a deeper stretch, explore mind/body connection and your flow of energy
May 16, 2023 - Restorative Yoga
Give yourself the gift of deep rest, supported by yoga props!
May 23, 2023 - Hatha Yoga
Gentle yoga followed by Yoga Nidra aka yogic sleep guided meditation.
May 30, 2023 - Hatha Yoga
Enjoy breath practices and slow flows.
Saturday mornings
10:30 - 11:45 am
Enjoy breath practices and flowing sequences to refresh your energy, body and mind!
FEES
Individual class $18
Five Class Pass $75 (expires 3 months from date of purchase)
To make classes accessible, be in touch with me for pay-what-you-can option
Introductory offer: first class $10 excluding special workshops/events
Monthly / Special Classes / Events
Yoga Nidra (aka yogic sleep)
TBD
This is a guided meditation that includes a body scan, visualization and attention to the breath. Experience deep rest. Connect with an inner resolve/intention.
Private Classes
Some people find Individual sessions helpful if they are new to yoga, are returning after an injury or do not feel comfortable in a group class.
I offer yoga and meditation classes for individuals and groups.
Group classes are available, for example, to residents of a building/condo; business or community/health organizations.
Sessions are tailored to the needs of the individual or group.
Please contact me regarding fees. Currently all sessions are virtual.
