embrace

             Yoga and Health

ALL CLASSES ARE VIRTUAL

To register contact Kathleen at kp.oconnell@yahoo.com or 416-315-7154

Let me know which class you are signing up for at least one hour prior to the class. 

I will reply to you with further details.

Weekly Classes

Virtual class $15

Tuesday evenings 6:30 - 7:50 pm

A gentle Hatha yoga class with a focus on flexibility and mobility.

​This class ends with 15 minutes of restorative yoga.

Virtual class $15

Saturday mornings 10:30 - 11:45 am 

A Hatha yoga class to energize and strengthen body and mind.​

Five Class Pass $75 (no expiry)

Introductory Offer:

First class $10

(excluding special workshops)

Monthly / Special Classes

Virtual class $15

Restorative Yoga Class

Tuesday evening 

October 13, 2020

6:30 - 7:50 pm

This gentle class promotes deep relaxation as you move through restful and nourishing postures with the support of props.  No yoga experience necessary!

FREE Yoga Outdoors!      

IF IT RAINS THE CLASS IS CANCELLED!!

Sundays - 11:45 am - 12:45 pm

 

October 4, 2020 -CANCELLED DUE TO RAIN

Location: Masaryk Park - just south of Masaryk-Cowan Community Recreation Centre, Cowan Ave. at Queen St. West

There is no charge for these classes. Physical distancing will be observed with at least 2 meters between participants, (10 maximum). Bring a water bottle, hat, sunscreen and a mat.

Virtual class $15

Yin Yoga 

Sunday, October 18, 2020

6:30 - 7:45 pm

In Yin yoga postures are held for longer periods (5- 20 minutes), which allows for a deeper stretch and a mindful, meditative experience.

Yoga for Healthy and Strong Bones!

Stay tuned for next date!

This class will include a variety of yoga practices that can support us to have healthy and strong bones. Handouts will be available. Bring a notebook/pen.

Restorative Yoga with Massage!

TBD

Enjoy a luxurious restorative class with massage. Martha Wheaton, RMT will provide massage throughout the class using essential oils.  Rest in gentle yoga postures draped in blankets with soothing music in the background. You will float out of this class!

Register for the class as soon as you can. Spaces fill quickly!

$50

($45 for 5 class pass holders)

One sliding scale spot is available

Private Classes

Some people find Individual sessions helpful if they are new to yoga, are returning after an injury or do not feel comfortable in a group class. 

I offer yoga and meditation classes for individuals and groups.

Group classes are available, for example, to residents of a building/condo; business or community/health organizations.

Sessions are tailored to the needs of the individual or group.  

Please contact me regarding fees for sessions held at the studio or in your home or organization/meeting place.