embrace
Yoga and Health
ALL CLASSES ARE VIRTUAL
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To register contact Kathleen at kp.oconnell@yahoo.com or 416-315-7154
at least one hour prior to the class
to receive a Zoom invite.
Payment by e-transfer.
if you require sliding scale please contact me.
Weekly Classes
Tuesday evenings
6:30 - 7:50 pm
*Tuesday evening classes end with a restful restorative posture
November 7 - Hatha Yoga
Stretch, strengthen and breathe
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November 14 - Yin Yoga and Meditation
We pause in yoga postures for a number of minutes, connecting more deeply with body, mind and heart
November 21 - Restorative Yoga
Explore stillness and rest in gentle yoga postures supported by props
November 28 - Hatha Yoga
Focus on mobility, steadiness and self massage
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FEES
Individual class $18
Five Class Pass $75 (expires 3 months from date of purchase)
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To make classes accessible, be in touch with me for pay-what-you-can option
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Introductory offer: first class $10 excluding special workshops/events
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Monthly / Special Classes / Events
CALLING ALL SENIORS
Chair Yoga (on-line)
Thursdays - weekly: 12:30 - 1:40 pm
This is a chair yoga class for seniors. Yoga is for all ages and all bodies! Build strength, mobility and balance so that we can experience more ease and enjoyment in our daily activities as we age. Some of the postures can also be done in standing or lying on a yoga mat if that is accessible for you.
Fee $15 per class
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*This is an osteoporosis friendly class. Kathleen is Bone Fit certified.
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For more info email Kathleen at kp.oconnell@yahoo.com
Saturday mornings
10:30 - 11:45 am
Enjoy breath practices and flowing sequences to refresh your energy, body and mind!
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Yoga Nidra (aka yogic sleep)
Sunday November 26, 2023
7:30 - 8:05 pm (FREE CLASS)
This is a guided meditation done in a resting posture where you move between a waking and sleeping state and into deeper levels of relaxation. It is beneficial for preparing and supporting sleep and for physical and mental health.
Private Classes
Some people find Individual classes helpful if they are new to yoga, are returning after an injury or do not feel comfortable in a group class.
I offer yoga and meditation classes for individuals and groups.
Group classes are available, for example, to residents of a building/condo; business or community/health organizations.
Sessions are tailored to the needs of the individual or group.
Please contact me regarding fees. Currently all sessions are virtual.
