embrace

             Yoga and Health

NEW

Outdoor Yoga CANCELLED JULY 4, 2021

Weekly Classes

ALL CLASSES ARE VIRTUAL

EXCEPT SUNDAY OUTDOORS

To register contact Kathleen at kp.oconnell@yahoo.com or 416-315-7154

at least one hour prior to the class

to receive a Zoom invite.

Payment by e-transfer. 

if you require sliding scale please contact me.

Monthly / Special Classes

Tuesday evenings in July 2021 6:30 - 7:50 pm

July 6 - Gentle Hatha ends with a restorative posture

July 13 - Cancelled

July 20 - Restorative Yoga:  Rest deeply in nourishing yoga postures supported by props

July 27 - Yin Yoga:  Breathe, pause in yoga postures for a few minutes for a meditative experience and deepen body/mind connection

Fee:  $15

Saturday mornings 10:30 - 11:45 am 

Start your day with this energizing class which focuses on strength, mobility and flexibility. 

Fee:  $15

Five Class Pass $75 (no expiry)

Introductory Offer:

First class $10

(excluding special workshops)

Private Classes

Some people find Individual sessions helpful if they are new to yoga, are returning after an injury or do not feel comfortable in a group class.

 

I offer yoga and meditation classes for individuals and groups.

Group classes are available, for example, to residents of a building/condo; business or community/health organizations.

Sessions are tailored to the needs of the individual or group.  

Please contact me regarding fees.  Currently all session are virtual.  

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