Yoga and Health
Fall into Yoga
6:30 - 7:50 pm
*Tuesday evening classes end with a restful restorative posture
November 8 - Hatha Yoga
We will use blocks and straps to create steadiness, build strength and explore flexibility.
November 15 - Restorative Yoga
Rest deeply with support from props, mind and body can settle become calmer.
November 22 - Yin Yoga
Pause in yoga postures for 3-5 minutes to experience a deeper stretch, deepen the mind/body connection, and experience the flow of your energy.
November 29 - Hatha Yoga
Focus on strengthening the core.
10:30 - 11:45 am
Awaken your energy with breath practices and flowing sequences to warm and strengthen the body
ALL CLASSES ARE VIRTUAL
To register contact Kathleen at email@example.com or 416-315-7154
at least one hour prior to the class
to receive a Zoom invite.
Payment by e-transfer.
if you require sliding scale please contact me.
Monthly / Special Classes / Events
Some people find Individual sessions helpful if they are new to yoga, are returning after an injury or do not feel comfortable in a group class.
I offer yoga and meditation classes for individuals and groups.
Group classes are available, for example, to residents of a building/condo; business or community/health organizations.
Sessions are tailored to the needs of the individual or group.
Please contact me regarding fees. Currently all sessions are virtual.
Yoga Nidra (yogic sleep)
This is a guided meditation that includes a body scan and attention to the breath. Experience deep rest. Connect with an inner resolve/attention.
Fee: $10 per household