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             Yoga and Health


To register contact Kathleen at or 416-315-7154

at least one hour prior to the class

to receive a Zoom invite.

Payment by e-transfer. 

if you require sliding scale please contact me.

Weekly Classes

Tuesday evenings
6:30 - 7:50 pm

*Tuesday evening classes end with a restful restorative posture

March 7, 2023 - Hatha Yoga CANCELLED / ON VACATION:

Refresh and relax 

March 14, 2023 - Hatha Yoga 

Explore effort, ease and steadiness in this practice

March 21, 2023 - Yin Yoga - CANCELLED / ON VACATION:

We pause in yoga postures (3 - 5 minutes) to experience a deeper stretch, explore mind/body connection and flow of energy

March 28 - Restorative Yoga

Experience deep relaxation in yoga postures supported by props 


Individual class $20

Five Class Pass $75 (expires 3 months from date of purchase)

To make classes accessible, be in touch with me for pay-what-you-can option

Introductory offer:  first class $10 excluding special workshops/events

Monthly / Special Classes / Events 

Yoga Nidra (aka yogic sleep)

This is a guided meditation that includes a body scan, visualization and attention to the breath.  Experience deep rest.  Connect with an inner resolve/intention.  

Many thanks to everyone who supported this fundraiser.  $1200 was raised and sent to Journey Home Hospice!

Saturday mornings 
10:30 - 11:45 am 

Awaken your energy with breath practices and flowing sequences to warm and strengthen the body

Classes are on March 25 and April 1.  Sandy Waters will be teaching these classes


Private Classes

Some people find Individual sessions helpful if they are new to yoga, are returning after an injury or do not feel comfortable in a group class.


I offer yoga and meditation classes for individuals and groups.

Group classes are available, for example, to residents of a building/condo; business or community/health organizations.

Sessions are tailored to the needs of the individual or group.  

Please contact me regarding fees.  Currently all sessions are virtual.  

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