embrace
Yoga and Health
CLASSES ARE ON-LINE
unless otherwise indicated
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To register contact Kathleen:
kp.oconnell@yahoo.com or 416-315-7154
at least one hour prior to the class
to receive a Zoom invite.
Payment by e-transfer.
if you require sliding scale please contact me.
Weekly Classes
Tuesday evenings
6:30 - 7:50 pm
*Tuesday evening classes end with a restful restorative posture
January 6– Hatha Yoga
Strengthen core and pelvic floor
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January 13 – Hatha Yoga
Explore and enjoy all the movements of the spine
January 20 – Yin yoga
Connect with your breath in this mindful yoga practice where we stay in yoga postures for a few minutes at a
time
January 27 – Restorative yoga
Rest in yoga postures, supported by props, find stillness, quiet, and relaxation
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Saturday morning Yoga
January 4, 11, 18, 25
11:00 am - 12:15 pm
Lets warm up our bodies with the breath, movements that stretch and strengthen!
FEES
Individual class $21
Four Class Pass $72 (no expiry)
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To make classes accessible, be in touch with me for pay-what-you-can option
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Introductory offer: first class $10 excluding special workshops/events
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Monthly / Special Classes / Events
Older Adult Chair Yoga
Chair Yoga (on-line)
Thursdays - weekly: 12:30 - 1:40 pm
Yoga is for all ages and all bodies! Build strength, mobility and balance so that you can experience more ease and vitality. Some postures can also be done in standing or lying on a yoga mat if that is accessible for you.
Fee $18 per class
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*This is an osteoporosis friendly class.
Kathleen is Bone Fit certified.
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For more info email Kathleen at kp.oconnell@yahoo.com
Yoga Nidra (aka yogic sleep)
7:30 -8:05 pm
(FREE) RSVP stay tuned for January date.
Experience a state between wakefulness and sleep and deep levels of relaxation and peace

Private Classes
HOLIDAY SPECIAL
Until January 15, you can purchase a private 50 minute, one on one virtual yoga class with me for $60, ($20 off regular fee). Payment by e-transfer.
Some people find Individual classes helpful if they are new to yoga, are returning after an injury or do not feel comfortable in a group class.
I offer yoga and meditation classes for individuals and groups.
Group classes are available, for example, to residents of a building/condo; business or community/health organizations.
Sessions are tailored to the needs of the individual or group.
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Be in touch for more info.
