See the on-line yoga classes below.  To register email me at kp.oconnell@yahoo.com about which class you are signing up for at least two hours prior to the class.  I will reply to you with further details.

First on-line class begins Saturday, March 21 and is FREE!

Drop In Classes*

* note:  door may be locked;

call/text 416-315-7154 for entrance.

Virtual class $15

Tuesday evenings 6:30 - 7:50 pm

A gentle Hatha yoga class with a focus on flexibility and mobility.

​This class ends with 15 minutes of restorative yoga.

Virtual class $0 - $10 PWYC

Fridays

12:00 - 12:45 pm

Focus on Meditation

Breathe, move and practice mindfulness meditation with gentle yoga to support steadiness, resilience and community.  No yoga experience necessary.  

NEW - 7 week women's group thriving through life transitions. 
See Nourish to Flourish pdf file.

Pre-Registered Classes

To reserve your spot contact:

Kathleen O'Connell 416-315-7154 or

kp.oconnell@yahoo.com

Virtual class $15

Restorative Yoga Class

Tuesday evening 

June 2, 2020

6:30 - 7:50 pm

This gentle class promotes deep relaxation as you move through restful and nourishing postures with the support of props.  No yoga experience necessary!

Virtual class $15

Yin Yoga - TWO classes in June:

6:30-7:45 pm

Friday, June 12, 2020 and

Sunday, June 28, 2020

In Yin yoga postures are held for longer periods (5- 20 minutes), which allows for a deeper stretch and a mindful, meditative experience.

Virtual class $15

Saturday mornings 10:30 - 11:45 am 

A gentle Hatha yoga class to energize and strengthen body and mind.​

Five Class Pass $85 (no expiry)

$10 per household

Yoga Nidra

7:00 - 8:00 pm

Thursday, June 25, 2020

Also referred to as yogic sleep is a guided meditation practice, where a state between sleep and wakefulness is experienced. Yoga Nidra’s benefits include positive physical and mental health benefits- stress reduction, deep relaxation, improved sleep and connection with self at a more subtle level. 

Introductory Offer:

First class $10

(excluding special workshops)

Yoga for Healthy and Strong Bones!

Stay tuned for next date!

This class will include a variety of yoga practices that can support us to have healthy and strong bones. Handouts will be available. Bring a notebook/pen.

Restorative Yoga with Massage!

TBD

Enjoy a luxurious restorative class with massage. Martha Wheaton, RMT will provide massage throughout the class using essential oils.  Rest in gentle yoga postures draped in blankets with soothing music in the background. You will float out of this class!

Register for the class as soon as you can. Spaces fill quickly!

$50

($45 for 5 class pass holders)

One sliding scale spot is available

Private Classes

Some people find Individual sessions helpful if they are new to yoga, are returning after an injury or do not feel comfortable in a group class. 

I offer yoga and meditation classes for individuals and groups.

Group classes are available, for example, to residents of a building/condo; business or community/health organizations.

Sessions are tailored to the needs of the individual or group.  

Please contact me regarding fees for sessions held at the studio or in your home or organization/meeting place.