embrace
Yoga and Health
CLASSES ARE ON-LINE
unless otherwise indicated
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To register contact Kathleen:
kp.oconnell@yahoo.com or 416-315-7154
at least one hour prior to the class
to receive a Zoom invite.
Payment by e-transfer.
if you require sliding scale please contact me.
Weekly Classes
Tuesday evenings
6:30 - 7:50 pm
*Tuesday evening classes end with a restful restorative posture
​May 6 – Restorative yoga
Rest in yoga postures, supported by props, find stillness, quiet, and relaxation
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May 13 - Yin Yoga
Connect with your breath in this mindful yoga practice where we stay in yoga postures for a few minutes at a
time
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May 20 - Hatha Yoga
Explore use of props to find stability and strength.
May 27 - Hatha Yoga
Connect your breath iwith flowing movements.
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Saturday morning Yoga
May 3, 10, 17, 24, 31
11:00 am - 12:15 pm
Lets warm up our bodies with the breath, movements that stretch and strengthen!
Yoga Nidra (aka yogic sleep)
7:30 -8:05 pm
(FREE) RSVP stay tuned
Experience a state between wakefulness and sleep and deep levels of relaxation and peace
FEES
Individual class $21
Four Class Pass $72 (no expiry)
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To make classes accessible, be in touch with me for pay-what-you-can option
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Introductory offer: first class $10 excluding special workshops/events
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Monthly / Special Classes / Events
Older Adult Chair Yoga
Chair Yoga (on-line)
Thursdays - weekly: 12:30 - 1:40 pm
Yoga is for all ages and all bodies! Build strength, mobility and balance so that you can experience more ease and vitality. Some postures can also be done in standing or lying on a yoga mat if that is accessible for you.
Fee $18 per class
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*This is an osteoporosis friendly class.
Kathleen is Bone Fit certified.
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For more info email Kathleen at kp.oconnell@yahoo.com
Private Classes
​Some people find Individual classes helpful if they are new to yoga, are returning after an injury or do not feel comfortable in a group class.
I offer yoga and meditation classes for individuals and groups.
Group classes are available, for example, to residents of a building/condo; business or community/health organizations.
Sessions are tailored to the needs of the individual or group.
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Be in touch for more info.
