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embrace

             Yoga and Health

CLASSES ARE VIRTUAL 

unless otherwise indicated

To register contact Kathleen at kp.oconnell@yahoo.com or 416-315-7154

at least one hour prior to the class

to receive a Zoom invite.

Payment by e-transfer. 

if you require sliding scale please contact me.

Weekly Classes

Tuesday evenings
6:30 - 7:50 pm

*Tuesday evening classes end with a restful restorative posture

April 2 - Hatha Yoga

Explore the many movements of the spine

April 9 – Restorative yoga

Rest in gentle yoga postures supported by props, find stillness, quiet and relaxation

April 16 - Yin Yoga 

We pause in yoga postures for a number of minutes in this meditative practice

April 23 - Hatha yoga

A twisty and upside down class!

April 30 - Hatha Yoga

Breathe, sound, stretch, strengthen!

Saturday morning Yoga
April 6, 20 and 27
10:30 - 11:45 am 

Enjoy breath practices and flowing sequences to refresh your energy, body and mind! 

Saturday, Aril 13 is an in-person class

11:00 am - 12:15 pm

United Church, 240 Roncesvalles Avenue. 

Meet at ramp next to the door at 10:50 am

FEES

Individual class $18


Five Class Pass $75 (expires 3 months from date of purchase)

To make classes accessible, be in touch with me for pay-what-you-can option

Introductory offer:  first class $10 excluding special workshops/events

Monthly / Special Classes / Events 

CALLING ALL SENIORS

Chair Yoga (on-line)
Thursdays - weekly:  12:30 - 1:40 pm

This is a chair yoga class for seniors.  Yoga is for all ages and all bodies!  Build strength, mobility and balance so that you can experience more ease and vitality.  Some postures can also be done in standing or lying on a yoga mat if that is accessible for you.

Fee $15 per class

*This is an osteoporosis friendly class. 

Kathleen is Bone Fit certified.

For more info email Kathleen at kp.oconnell@yahoo.com

Yoga Nidra (aka yogic sleep)
Sunday, April 21, 2024 
7:30 - 8:05 pm
(FREE CLASS)  RSVP

Experience a state between wakefulness and sleep and deeper levels of relaxation and peace

Private Classes

Some people find Individual classes helpful if they are new to yoga, are returning after an injury or do not feel comfortable in a group class.

 

I offer yoga and meditation classes for individuals and groups.

Group classes are available, for example, to residents of a building/condo; business or community/health organizations.

Sessions are tailored to the needs of the individual or group.  

Please contact me regarding fees.   

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