Yoga and Health

All studio yoga classes are cancelled as of Tuesday, March 17, 2020 in response to public health direction regarding COVID-19. This situation will be re-assessed the first week of April. I am now offering virtual yoga classes.  See classes page for updates.  Thank you for your understanding and be well.

embraceyogaandhealth.  Meditative pond in woods

Welcome to embrace Yoga and Health where the unique focus on small class sizes provides greater individual attention and care.  Beginners are always welcome, as well as experienced yoga students. Come experience a holistic and intimate space that centers on the health and well-being of each student.

Kathleen O'Connell, MSW, RSW; CYT  

Yoga Teacher